Help your child face worries, build bravery one small step at a time, and know what to say when anxiety shows up.

 

A 20-page printable guide for parents of anxious children and teens, including autistic and neurodivergent kids. It turns research-informed approaches into plain-language steps, scripts, and worksheets for home.

 

WHAT'S INSIDE
- Everyday worry or anxiety? How to tell
- The anxiety cycle: why avoidance and reassurance keep worry going
- Worry Tracker and what anxiety looks like in your child
- Validate-then-encourage scripts for mornings, bedtime, and "what ifs"
- Calming-the-body tools and what to do in big worry moments
- Thinking tools for younger kids, older kids, and teens, plus a Worry Detective worksheet
- Brave steps and a printable Bravery Ladder
- School avoidance, separation, and bedtime plans
- When anxiety looks different in autistic kids
- Coping Plan with cut-out cards, progress tracker, and editable Word versions of every form

 

ABOUT THE AUTHOR
Karmelyn (Kaye) T. Lee, BCBA, LBA: Board Certified Behavior Analyst, Registered Mental Health Counselor Intern (FL IMH29564) under licensed supervision, accredited Triple P provider, and founder of Optimal Behavioral Health Solutions in Tampa, Florida.

 

Instant download: one .zip file with the PDF and editable Word forms.

 

Educational use only; not a substitute for counseling, diagnosis, or medical care. If your child talks about hurting themselves, call or text 988 right away, or call 911 in an emergency. All sales of digital products are final.